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Material By-Bragg NealYou could be amazed to find out that a few of your day-to-day behaviors could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently harmless activities can take a toll on your neck health. But concern not, there are simple changes you can make to
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Short Article Created By-Lanier YuWhen it comes to preventing neck and back pain, routine exercise is your ally. By dedicating to beginner-friendly regimens tailored to strengthen your core and enhance adaptability, you can set on your own on the path to a healthier back. However why quit there? Discover how these straightforward workouts can not j
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